Mindfulhiking

There is nothing better than walking mindfully with every step, with the aim of leaving behind the emotional baggage we always carry with us and immersing ourselves in nature and its extraordinary healing power. This is applying mindfulness to hiking.

Although not explicit, this modality permeates all the outings we offer. An activity focused on greater awareness and participation, which becomes the magnifying glass that guides the entire journey and not just part of it.

It can be applied especially to shorter routes in places with lush vegetation or forests, so that it can be integrated with energy and deep breathing practices and contact with trees.